Don't Just Sit There! Start these 5 EXERCISES TO REDUCE LOVE HANDLES

5 Secrets: How To Use EXERCISES TO REDUCE LOVE HANDLES 

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.”

                                                               

   – Arnold Schwarzenegger

INTRODUCTION

LOVE HANDLES are zones of skin that broaden outward from the hips. At the point when joined with tight garments, extra layers can turn out to be more articulated, however they aren't caused by tight garments alone. They show abundance fat gathering around the hips and stomach zone.

CAUSES OF LOVE HANDLES

·         hormones, especially too much cortisol

·         age (belly fat accumulation is particularly common as you get older)

·         lack of physical activity

·         diet high in fats, sugars, and high-calorie foods

·         sleep deprivation

·       untreated conditions that slow down your metabolism

TOO MUCH RIGHT!!!

SO HERE ARE SOME EPIC AND POWERFUL EXERCISES TO GET RID OF THEM IN A WEEKS TIME.

1.DUMBELL SIDES

Stand up straight while holding a free weight on the left hand (palms confronting the middle) as you have the correct hand holding your midsection. Your feet ought to be put at shoulder width. This will be your beginning position.

While keeping your back straight and your head up, twist just at the abdomen to the all right as could reasonably be expected. Take in as you curve to the side. At that point hold for a second and return up to the beginning position as you breathe out. Tip: Keep whatever is left of the body stationary.

Now repeat the movement but bending to the left instead. Hold for a second and come back to the starting position.

Repeat for the recommended amount of repetitions and then change hands.

Do 4 sets with 15 counts in it .

2.BAR CURL

THIS IS THE MOST EFFECTIVE AND POWERFUL WAY TO LOSE BELLY FAT . Take a straight rod.

 Place it behind your neck and  Rotate your body by keeping your face straight . Only rotate from the love handles area and make sure you get pressure on it.

Do 4 sets each having 20 counts in it.

Watch this video to know about this exercise:

https://www.youtube.com/watch?v=0nu7UxiOQeY

3.BAR SIDES

As you can see in the picture keep the bar behind your neck please do not put weights and bend towards right and left and count that motion as one .

Do 3 sets with 20 counts / reps in it.

4.TWISTER

This is the most powerful exercise to remove the fat from your body

Set your watch for 5 minutes and do it and see magical results .

5.ABDOMINAL TWIST

 This exercise is the master of belly fat reduction . Doing this cuts all the hard fat from your stomach.

To perform the Abs Twist:

1.    Sit on a mat or other flat surface, with your knees slightly bent.

2.    Lean back while keeping your head and hips still.

3.    Exhale and reach across your body to the right, swinging your left hand.

4.    Go as far as your normal range of motion allows.

5.    Inhale, and return back to center.

6.    Repeat, to the other side.

7.    Return to starting position, this is one rep

BONUS TIP
          

DRINK A GLASS OF WARM WATER BEFORE HITTING THE GYM HALF HOUR PRIOR.

ALWAYS DO A 5-10 MIN CARDIO i.e. RUNNING , JUMPING ,  STRETCHING . BEFORE DOING THESE EXERCISES.

CONCLUSION :

Simple easy and effective exercises for you all , so grab your gym clothes and them gear and just get rid of them in a week .