Don't Just Sit There! Start your 5 minute WORKOUT THAT REPLACES HIGH-INTENSITY CARDIO

Is it you who dependably en-visioned about the fit body however didn't how to begin? Or always thought that doing squats and crunches are a hell while doing them.

 Well we found the most accurate solution for you. No matter whether you are a beginner a busy woman or a gentleman. These 7 basic activities will take JUST 5 MINUTES of your time and will suit any dimension of physical condition since they are altogether founded on one incredible exercise – Plank.

Get it done with us consistently ideally in the first part of the day when you are still new and brimming with vitality, and we will ensure that each preparation is enjoyable! Furthermore, in only 30 days, you will be amazed to discover a so a lot slimmer and fitter body in the mirror. All in all, for what reason don't we make the initial step to your changed body at this moment? How about we begin!

7 Benefits of plank

    A Toned Belly

          Planks work for back pain because they strengthen your core, which has the pleasant “side effect” of reducing back pain.Planks also increase flexibility

  Improves Your Balance and Posture

         Planks are an exercise that allows you to strengthen muscles without unnecessary strain on the spine  especially useful for people who lead a sedentary lifestyle. A daily 10-minute workout at home before or after work provides a higher level of metabolism throughout the day   

    The planking exercise affects your nervous system. It stretches and relaxes muscles which are usually stiffened due to stress, creating tension throughout the body.

These are 7 fantastic exercises for you to burn all the fat and make you look new!!

1.Full Plank

2.Elbow Plank

 3.Raised-Leg Plank 

 4.Left-Side Plank

 5.Right-side Plank

6.Full Plank again 

7.Elbow plank

Tip : Do these exercises in the sequence given above

1. Full Plank 

As you can see place your hands on the floor in front of you fingers pointing forward chest open and back flat and straight. Remember to put your weight on your hands.

Hold this position for 30 seconds.

2. Elbow Plank 

Start face down on the floor resting on your forearms and knees,

 raising up off your knees onto your toes and resting mainly on your elbows.

Keep your back flat. Aim for 20-30 seconds in the beginning

 3. Raised-Leg Plank

Keep your body In the elbow plank position. Now  raise your right leg to a height above your buttocks and be in this position for 30 seconds . perform the same with your left leg .

4. Left-Side Plank & Right-side Plank

 Lie on your left side with your knees straight. Position your body up on your left elbow and forearm. Raise your right hand until it’s perpendicular with your body. Your body should go for a T. Do the same for right side plank .

Hold for 30 seconds each.

BONUS TIP :

While doing the plank make sure you use a soft yoga mat which is available in gyms also.

Breathe normally and after each plank exercise lie down for 10 seconds .

CONCLUSION :

IF YOUR INTERNAL CORE IS STRONG AS AN OAK NO ONE CAN DEFEAT YOU IN YOUR EVERYDAY BATTLE OF SUCCESS.