Learn How To Start REDUCE WEIGHT IN TWO WEEKS

Do you want to reduce your weight asap ! And you are also tired of your daily exercise ?

If your answer is ‘YES’ continue reading and I will give you a quality content that will help you reduce it within 2 weeks time  !!!

Things to avoid : 

1.Alcohol : 

There are so many benefits to reducing your alcohol consumption, some you may expect and others that may be a welcome surprise. Not only is it good for your general health, improving your appearance and how you feel, drinking less will have a positive impact on other aspects of your life including your relationships and work.

Benefits of reducing alcohol :

1. Improved mental health

2.   Better long term physical health

3.   You look good

4.   Increased energy

5.  Saves money

6.   Deeper sleep

7.  Slimmer waistline

8.  Happier stomach

9.   Better concentration

Dairy

Dairy products to have a fat content and reducing it from your diet will help as a miracle for you

Benefits of reducing dairy products :

1. Clear skin

2. Dermatologists are now recommending dairy free diet as a first step in treating acne

3. Healthy digestion

4. Weight loss

Gluten

Benefits of reducing gluten

1.   Improves cholesterol levels

2.   Promotes digestive health

3.   Increases energy levels

4.   Eliminates unhealthy and processed foods from your diet (oils, fried food, breads, and desserts to name a few) 

5.   More likely to eat fruits and vegetables because they are all gluten-free

6.   Reduces your risk of heart disease, certain cancers, and diabetes

7.   Helps ward off viruses and germs as many foods you will now eat will contain more antioxidants, vitamins, and minerals 

8.   Promotes healthy weight-loss

9.   Improves health of people with irritable bowl syndrome and arthritis

Distinctly improved awareness of foods that can have an adverse effect on your health

Soft drinks

               

Benefits of reducing soft drinks

·       High blood pressure will be lowered

·       Brain will be healed and will protect you from serious memory conditions in the long term

·       You wll feel more awake and alert

·       Bones will be safe from osteoporosis and other disorders

Sugar

Benefits of reducing

1. Your breath will be better

2. Brain power will be increased

3. Skin will start looking younger

4. Less bad cholesterol

 5. Good sleep

TRICKS TO FOLLOW:

·      1.  Drink Green tea.

2. Hide your sugary/ junk food (chips, biscuits,etc) so that you wont eat it everytime you crave

3. Keep a bowl of fruits right on he table in front of you.

4.  Laugh a lot . laughing burns 10-40 cal a day

5.  Drink more water 2-4 litres a day.

6. Do high intensity exercise for about 2 minutes to burn more fat

7.  Eat less but more often

8. Remove blue light before your phone

9. Stop focusing on calories and focus on quality food

10.  Let cool air in your bed room

11.  Forget day time sleep

12.  Break your diet

13.  Trick your mind and reward yourself

14. Stress reduces metabolism so get plenty of sleep

CONCLUSION:

By doing this you will surely feel better as well as grow healthy!!