What I Wish I Knew a Year Ago About Home Exercises To Get Rid Of Belly

MASTER THE SKILL OF HOME EXERCISES TO GET RID OF BELLY FAT 

" Consistency is the true foundation of trust. Either keep your promises or do not make them.” 
                                               ― Roy T. Bennett

Who has time to go to the gym plus when the cold weather strikes you ain’t go out of the door in the morning just to workout not to mention  there are those of us who just don’t feel comfortable  exercising with a bunch of strangers looking at us but of course that spare tire has got to go!!!

well I have got the perfect solution for you

Try these ten at home exercises to finally get rid of that belly fat once and you don’t have to leave your house as well as no equipment needed

So get into your workout clothes and start of

1.ONE FIVE JUMPING JACKS PLUS        ONE BURPEE

Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.

HOW TO PERFORM:

For jumping jacks:


Stand up straight with your feet together and your arms at your sides as you jump up raise your arms over your head and spread your feet when you land from that position jump up gain and

pull your legs back together and your arms to your sides do five reps

For burpee:

1.    Stand with your feet shoulder-width apart, weight in your heels, and your arms at your sides.

2.    Push your hips back, bend your knees, and lower your body into a squat.

3.    Place your hands on the floor directly in front of, and just inside, your feet. Shift your weight onto them.

4.    Jump your feet back to softly land on the balls of your feet in a plank position. Your body should form a straight line from your head to heels. Be careful not to let your back sag or you butt stick up in the air, as both can keep you from effectively working your core.

5.    Jump your feet back so that they land just outside of your hands.

6.    Reach your arms over head and explosively jump up into the air.

7.    Land and immediately lower back into a squat for your next rep

2. 4 Mountain Climbers 

Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.

HOW TO PERFORM:

Get into plank position. 

Extend your legs out behind you. Place your hands directly under your shoulders with your fingers facing forward and slightly outward.

Pull one knee up and in toward your midsection. Lift one foot and begin bending the knee as you pull it up between the front of your body and the floor. Bring the knee forward in one smooth, controlled motion. 

Repeat the action with your other knee. Relax your midsection and push your knee back toward your other foot slowly. Straight your leg and set your foot back on the ground behind you. 
Then, bring the other knee forward, moving fluidly and squeezing your abs.

3.Push-ups

Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.

4. 2 Split Squat Jumps + 1 Burpee

Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!

HOW TO PERFORM:

1.    Stand in a split position with your right leg forward and left leg back. Bent both arms and pull the elbows back. 

2.    Prepare to jump by learning forward at the hips and get into a split squat position. Contract your abs. 

3.    Jump vertically into the air by swinging your arms up. In the air, both your legs should be extended. 

4.    Land softly on the mid-foot, then the heels. Get into the starting position and repeat for 10 times before switching sides.

5. Plank Walks

If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.

HOW TO PERFORM:

Start in a press up position but bend your elbows and rest your weight on your forearms instead of your hands

Your body must always form a straight line from your shoulders to your ankles

Press your body up by extending your arms one at a time

Pause at the top for a moment then reverse the movement and return to your elbows, that is 1 rep

You may need a mat or a towel to put under your elbows if you find the pressure too much

6.Sprinter Sit-ups

Sprinter sit-ups work not only your abs but your hip as well. And that's a good thing, since hip muscles often get too tight and don't allow you to have a full range of motion.

HOW TO PERFORM:

1) Start seated with knees bent and feet flat on the floor. Keeping core engaged, lean torso back to a 45-degree angle from floor and extend right leg 2 inches off floor.

2) Explosively pull torso back to upright position while pulling right knee toward chest and shooting left arm forward. The motion looks somewhat like you’re sprinting. Repeat for desired number of reps and switch arm and leg.

7 .Sumo Goblet Squat Pulses

Sumo goblet squat pulses mostly target your thighs. But they also strengthen your calves, glutes and outer thighs as well as tighten your abs.

HOW TO PERFORM:

1: Stand with your feet about shoulder width apart and your toes slightly angled out.

 2: Bend at the knees and squat down till your knees are below 90 degrees.

 3: Pulse up and down (only about an inch) a couple times and then stand back up.

 4: This completes one repetition.

 8.Step-ups

Step-ups increase your overall leg strength, really hitting those

 quads, calves, and lower abs. It can also help if you have some 

issues with your lower back.

HOW TO PERFORM:

·         To start, place your entire right foot onto the bench or chair. Press through your right heel as you step onto the bench, bringing your left foot to meet your left so you are standing on the bench.

·         Return to the starting position by stepping down with the right foot, then the left so both feet are on the floor.

·         Complete 15 steps leading with the left foot, then repeat another 15 steps leading with your left foot. Do three sets.

BONUS TIP

YOU NEED TO ALWAYS DO EVERY EXERCISE AFTER A SHORT WALK / RUN AS IT LOOSENS EVERY MUSCLE OF YOUR BODY

CONCLUSION :

 So what are you waiting for grab your confidence and start off by these simple exercises and have fun  !!!